Hans has 21,710 followers on Substack as of Oct 31, 2026. On the latest board read, Oct 31, 2026, they were #12 on Substack's Health & Wellness Bestsellers board. 49 publications recommend them, 4 of them new in the last 30 days, and they recommend 3.
Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.
- Followers
- 21,710
- read Oct 31
- Last 7 days
- first number on Nov 7
- Last 30 days
- first number on Nov 30
- Subscribers
- 19K+
- rounded by Substack
- Paid subscribers
- Thousands
- bestseller badge 1,000+
- Recommended by
- 49
- +4 in 30 days
- Recommends
- 3
- Bestsellers rank
- #12
- Health & Wellness
Followers by day
Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.
Show as a table
| Date | Followers | Change | Subscribers | Paid band |
|---|---|---|---|---|
| Oct 31, 2026 | 21,710 | 19K+ | Thousands |
Leaderboard positions
| Board | Rank now | Best on record | Reads on it |
|---|---|---|---|
| Health & Wellness Bestsellers | #12 | #12 | 4 of 4 |
Rank on each read
| Writer | Oct 3107:00 | Oct 3113:00 | Oct 3119:47 | Nov 621:50 | Move |
|---|---|---|---|---|---|
| Health & Wellness Bestsellers | 12 | 12 | 12 | 12 | 0 |
I read every board once a day.
Recommendations
49 publications recommend Hans; 4 started in the last 30 days. Hans recommends 3, and 2 of those recommend back. Lists read Oct 31.
When the recommendations started
Show as a table
| Month | Started |
|---|---|
| 2025-04 | 2 |
| 2025-05 | 2 |
| 2025-06 | 3 |
| 2025-07 | 4 |
| 2025-08 | 1 |
| 2025-09 | 1 |
| 2025-10 | 2 |
| 2025-11 | 3 |
| 2025-12 | 4 |
| 2026-01 | 3 |
| 2026-02 | 5 |
| 2026-03 | 2 |
| 2026-04 | 6 |
| 2026-06 | 1 |
| 2026-07 | 2 |
| 2026-08 | 2 |
| 2026-09 | 2 |
| 2026-10 | 4 |
Recommended by
- Steadfast Performance Nutritionstarted Oct 26, 2026new
- Dr Craige Goldingstarted Oct 21, 2026new
- Metabolic Blueprintstarted Oct 20, 2026 · mutualnew
- David’s Newsletterstarted Oct 13, 2026new
- Łukasz Kowalski, PhDstarted Sep 30, 2026
- Biohacking For Menstarted Sep 14, 2026
- The Intellectual Investorstarted Aug 23, 2026
- RawMilkMattstarted Aug 4, 2026
- Dr. Jason Deanstarted Jul 29, 2026
- The Thule Societystarted Jul 2, 2026
- Caroline’s Substackstarted Jun 4, 2026
- Trevor's Substackstarted Apr 27, 2026
- Mike's Substackstarted Apr 25, 2026
- Jannis Geldmacherstarted Apr 11, 2026
- Robin J Bahrstarted Apr 8, 2026
- Nick Rideout's Substackstarted Apr 8, 2026 · mutual
- Marcostarted Apr 6, 2026
- Abso-bloomin'-lutely’s Substackstarted Mar 22, 2026
- Neurodivergent Women, Rewritten Hormones, Health, Longevity started Mar 17, 2026
- WellnessCD Insiderstarted Feb 27, 2026
- sefa's Substackstarted Feb 19, 2026
- Jan Kasparecstarted Feb 17, 2026
- Connor Byrnestarted Feb 6, 2026
- G.'s Substackstarted Feb 5, 2026
All 49
- Le Substack de Trotystarted Jan 27, 2026
- Substack van Rubenstarted Jan 22, 2026
- Liam's Substackstarted Jan 4, 2026
- Le Substack de SHAKIRstarted Dec 30, 2025
- Exciting Teacherstarted Dec 28, 2025
- Jules's Substackstarted Dec 15, 2025
- The Meth Labstarted Dec 4, 2025
- Jaystarted Nov 27, 2025
- Taylor's Substackstarted Nov 11, 2025
- Beau's Substackstarted Nov 2025
- Andreea Istarted Oct 2025
- Jaime's Substackstarted Oct 2025
- Marc Antoniostarted Sep 2025
- James Estarted Aug 2025
- Nirmal’s Substackstarted Jul 2025
- Le Substack de Theostarted Jul 2025
- Yegor’s Substackstarted Jul 2025
- Le Substack de Ayastarted Jul 2025
- H's journal started Jun 2025
- xxxxx’s Substackstarted Jun 2025
- Better’s Substackstarted Jun 2025
- J’s Substackstarted May 2025
- Cesar’s Substackstarted May 2025
- PROTOCOLS by NootBrostarted Apr 2025
- Maladies & Remediesstarted Apr 2025
Recommends
- Nick Rideout's Substackstarted Oct 21, 2026 · mutualnew
- Metabolic Blueprintstarted Oct 20, 2026 · mutualnew
- Harnessing the Power of Nutrientsstarted Mar 29, 2026
Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.
Recommended by the same publications
Writers who share the most recommenders with Hans. Useful for finding peers, and for sponsors looking for similar audiences.
- 3 shared
Noah RyanHealth HQ
24k followers - 2 shared
Jamal Dinkoui@berbarianwizard
8.5k followers - 2 shared
Dr Sara PughDr Sara Pugh's Quantum Health Substack
7.9k followers
Who recommends writers like this one
Publications that recommend at least two other Health & Wellness writers with 10,000 to 50,000 followers (94 writers in that group), but not Hans.
- recommends 8 of themPriyanshu’s Substack
- recommends 6 of themMood Food with Dr. Uma Naidoo MD
- recommends 6 of themPriyanshu’s Substack
- recommends 5 of them
Beth Bollinger@bethbollinger - recommends 4 of them
Patricia Siegel@menopausetrainingblueprint - recommends 3 of them
Elizabeth Gilbert@elizabethgilbert - recommends 3 of them
Dr. Lucy McBride@drlucymcbride - recommends 3 of them
Annie Fenn, MD@brainhealthkitchen - recommends 3 of them
Lauren Streicher MD@drstreicher - recommends 3 of themThe Tribal Dream-Stackers
Share, badge and embed
Badge for your About page
Shows the follower count and weekly change, updates on its own and links here. Pro removes the small Stackblade mark.
<a href="https://stackblade.app/w/hansamato"><img src="https://stackblade.app/badge/hansamato.svg" alt="Hans on Substack: follower count" height="28"></a>
Substack posts don't take HTML. There, add the badge as an image (its address is in the snippet above) and link it to this page.
Card for a website
A small live card with followers and recommendations. Iframe, 360 by 190.
<iframe src="https://stackblade.app/embed/w/hansamato" width="360" height="190" style="border:0" title="Hans on Stackblade" loading="lazy"></iframe>