Stackblade
Dashboard

Patricia Siegel

@menopausetrainingblueprint · The Menopause Training Blueprint · Substack profile · Health & Wellness

Compare
Share

Patricia Siegel has 12,673 followers on Substack as of Oct 31, 2026. On the latest board read, Nov 6, 2026, they were #87 on Substack's Health & Wellness Bestsellers board. 31 publications recommend them, 11 of them new in the last 30 days, and they recommend 29.

Followers read · Boards read

Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.

Followers
12,673
read Oct 31
Last 7 days
first number on Nov 7
Last 30 days
first number on Nov 30
Subscribers
9.6K+
rounded by Substack
Paid subscribers
100+
bestseller badge 100+
Recommended by
31
+11 in 30 days
Recommends
29
Bestsellers rank
#87
Health & Wellness

Followers by day

Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.

12,40012,60012,80013,000 Oct 31Nov 2Nov 4Nov 6Nov 8Nov 10Nov 12 One reading a day from here 12,673
12,40012,60012,80013,000 Oct 31Nov 4Nov 8 One reading a day from here 12,673
One reading a day, the last of the day. Marked: leaderboard steps (into the top 25, top 10, or #1). Followers are people who follow Patricia Siegel on Substack; they aren't email subscribers.
Show as a table
Daily readings
DateFollowersChangeSubscribersPaid band
Oct 31, 202612,6739.6K+

Leaderboard positions

BoardRank nowBest on recordReads on it
Health & Wellness Bestsellers#87#874 of 4

Rank on each read

Rank on each read of each board. Each cell is the leaderboard rank; empty means not in the top 100.
WriterOct 3107:00Oct 3113:00Oct 3119:47Nov 621:50Move
Health & Wellness Bestsellers88888887▲1

I read every board once a day.

Recommendations

31 publications recommend Patricia Siegel; 11 started in the last 30 days. Patricia Siegel recommends 29, and 21 of those recommend back. Lists read Oct 31.

The 9 largest publications on each side, by followers. Bigger dot, more followers. Orange: started in the last 30 days. Gray dots: publications I don't track, so no follower count.

When the recommendations started

1Feb 26MarApr2May2Jun4Jul3Aug5Sep14OctNov
Live recommendations by the month each began, using Substack's own start date. Removed ones aren't listed by Substack, so they don't appear.
Show as a table
Recommendations started per month
MonthStarted
2026-021
2026-052
2026-062
2026-074
2026-083
2026-095
2026-1014

Recommended by

  • Strong After 5076k followers · started Oct 27, 2026 · mutualnew
  • Beth Bollinger29k followers · started Oct 12, 2026 · mutualnew
  • Cassie Shortsleeve27k followers · started Oct 23, 2026 · mutualnew
  • Dr. Gordon | Obesity Medicine24k followers · started Aug 24, 2026 · mutual
  • Eva Norlyk Smith, Ph.D.2.9k followers · started Sep 23, 2026 · mutual
  • Nourished & Foundstarted Oct 30, 2026new
  • Minimalist Musclestarted Oct 28, 2026new
  • Sherri's Substackstarted Oct 25, 2026new
  • Midlife Strongstarted Oct 22, 2026 · mutualnew
  • Nick Pappas, MDstarted Oct 19, 2026 · mutualnew
  • Exercise Physiology Made Easystarted Oct 18, 2026new
  • Menopause Dailystarted Oct 16, 2026 · mutualnew
  • The Practice of Longevitystarted Oct 10, 2026new
  • We Get Better With Agestarted Oct 3, 2026 · mutual
  • PERI's Substackstarted Oct 3, 2026
  • Strength Training for Longevity with Pete McCall started Oct 1, 2026 · mutual
  • Mood Food with Dr. Uma Naidoo MDstarted Sep 26, 2026 · mutual
  • Michelle Burleson | The Menopausal Meathead started Sep 24, 2026 · mutual
  • Hotflash inc menopause + midlife by Ann Marie McQueenstarted Sep 15, 2026 · mutual
  • Her Health Storystarted Sep 10, 2026 · mutual
  • The Fainting Couch started Aug 21, 2026 · mutual
  • The Midlife Edit - with Dr Whitestarted Aug 20, 2026 · mutual
  • The Journey Back to Myselfstarted Jul 31, 2026 · mutual
  • Jane Robertsstarted Jul 28, 2026
All 31
  • Ageless Athlete by Kush Khandelwalstarted Jul 24, 2026 · mutual
  • Le sel de la terrestarted Jul 3, 2026
  • Heart Alchemy Memosstarted Jun 28, 2026 · mutual
  • UnusualStrategiststarted Jun 10, 2026 · mutual
  • leemin_hoo0729's Substackstarted May 24, 2026
  • Unbroken Single Mum™ started May 17, 2026 · mutual
  • Fiona's Substackstarted Feb 17, 2026

Recommends

  • Strong After 5076k followers · started Oct 9, 2026 · mutualnew
  • Howard Luks MD37k followers · started Sep 23, 2026
  • Beth Bollinger29k followers · started Oct 12, 2026 · mutualnew
  • Cassie Shortsleeve27k followers · started Oct 25, 2026 · mutualnew
  • Dr. Gordon | Obesity Medicine24k followers · started Aug 20, 2026 · mutual
  • Dr. Corinne Menn19k followers · started Sep 23, 2026
  • Eva Norlyk Smith, Ph.D.2.9k followers · started Sep 23, 2026 · mutual
  • Strength Training for Longevity with Pete McCall started Oct 30, 2026 · mutualnew
  • Nick Pappas, MDstarted Oct 20, 2026 · mutualnew
  • Menopause Dailystarted Oct 15, 2026 · mutualnew
  • One Health Tweak a Weekstarted Oct 13, 2026new
  • We Get Better With Agestarted Oct 3, 2026 · mutual
  • Mood Food with Dr. Uma Naidoo MDstarted Sep 26, 2026 · mutual
  • The Stronger Her Substackstarted Sep 23, 2026
  • Michelle Burleson | The Menopausal Meathead started Sep 23, 2026 · mutual
  • Midlife Strongstarted Sep 23, 2026 · mutual
  • Strong Processstarted Sep 23, 2026
  • Wellness Discovery by Heather Hausenblas, PhDstarted Sep 23, 2026
  • Dr. Lauren CSstarted Sep 23, 2026
  • The Fainting Couch started Sep 17, 2026 · mutual
  • Her Health Storystarted Sep 17, 2026 · mutual
  • Hotflash inc menopause + midlife by Ann Marie McQueenstarted Sep 15, 2026 · mutual
  • The Midlife Edit - with Dr Whitestarted Aug 21, 2026 · mutual
  • Dr White MBBS BSc (Hons) MRCGPstarted Aug 20, 2026
All 29
  • The Journey Back to Myselfstarted Aug 20, 2026 · mutual
  • UnusualStrategiststarted Jul 27, 2026 · mutual
  • Unbroken Single Mum™ started Jul 27, 2026 · mutual
  • Heart Alchemy Memosstarted Jul 27, 2026 · mutual
  • Ageless Athlete by Kush Khandelwalstarted Jul 27, 2026 · mutual

Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.

Who recommends writers like this one

Publications that recommend at least two other Health & Wellness writers with 10,000 to 50,000 followers (94 writers in that group), but not Patricia Siegel.

  • Priyanshu’s Substack
    recommends 8 of them
  • The Intellectual Investor
    recommends 6 of them
  • Priyanshu’s Substack
    recommends 6 of them
  • Elizabeth Gilbert@elizabethgilbert
    recommends 3 of them
  • Dr. Lucy McBride@drlucymcbride
    recommends 3 of them
  • Annie Fenn, MD@brainhealthkitchen
    recommends 3 of them
  • Lauren Streicher MD@drstreicher
    recommends 3 of them
  • The Tribal Dream-Stackers
    recommends 3 of them
  • BenefitHumanity
    recommends 3 of them
  • Vital Chat
    recommends 3 of them

Share, badge and embed

Badge for your About page

Shows the follower count and weekly change, updates on its own and links here. Pro removes the small Stackblade mark.

Patricia Siegel follower badge
<a href="https://stackblade.app/w/menopausetrainingblueprint"><img src="https://stackblade.app/badge/menopausetrainingblueprint.svg" alt="Patricia Siegel on Substack: follower count" height="28"></a>

Substack posts don't take HTML. There, add the badge as an image (its address is in the snippet above) and link it to this page.

Card for a website

A small live card with followers and recommendations. Iframe, 360 by 190.

<iframe src="https://stackblade.app/embed/w/menopausetrainingblueprint" width="360" height="190" style="border:0" title="Patricia Siegel on Stackblade" loading="lazy"></iframe>

Share this page

Bluesky X Share card