Jamal Dinkoui

@berbarianwizard · Jamal Dinkoui · Substack profile · Health & Wellness

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Jamal Dinkoui has 8,510 followers on Substack as of Oct 31, 2026. On the latest board read, Oct 31, 2026, they were #57 on Substack's Health & Wellness Bestsellers board. 19 publications recommend them, 5 of them new in the last 30 days, and they recommend 6.

Followers read · Boards read

Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.

Followers
8,510
read Oct 31
Last 7 days
first number on Nov 7
Last 30 days
first number on Nov 30
Subscribers
7.5K+
rounded by Substack
Paid subscribers
100+
bestseller badge 100+
Recommended by
19
+5 in 30 days
Recommends
6
Bestsellers rank
#57
Health & Wellness

Followers by day

Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.

8.3k8.4k8.5k8.6k8.7k Oct 31Nov 2Nov 4Nov 6Nov 8Nov 10Nov 12 One reading a day from here 8,510
8.3k8.4k8.5k8.6k8.7k Oct 31Nov 4Nov 8 One reading a day from here 8,510
One reading a day, the last of the day. Marked: leaderboard steps (into the top 25, top 10, or #1). Followers are people who follow Jamal Dinkoui on Substack; they aren't email subscribers.
Show as a table
Daily readings
DateFollowersChangeSubscribersPaid band
Oct 31, 20268,5107.5K+

Leaderboard positions

BoardRank nowBest on recordReads on it
Health & Wellness Bestsellers#57#574 of 4

Rank on each read

Rank on each read of each board. Each cell is the leaderboard rank; empty means not in the top 100.
WriterOct 3107:00Oct 3113:00Oct 3119:47Nov 621:50Move
Health & Wellness Bestsellers58575757▲1

I read every board once a day.

Recommendations

19 publications recommend Jamal Dinkoui; 5 started in the last 30 days. Jamal Dinkoui recommends 6, and 4 of those recommend back. Lists read Oct 31.

Recommend Jamal Dinkoui Jamal Dinkoui recommends Zaid K. Dahhaj17k followers · mutualMaska Zadziornościnot trackedGutFirstHealthnot trackedMetabolic Blueprintnot tracked · mutualNick Fioravantinot trackedJaswinder Khalsanot trackedKareem’s Substacknot trackedAsimnot trackedAlex’s Newsletternot tracked BowTied Biohacker19k followersZaid K. Dahhaj17k followers · mutualMetabolic Blueprintnot tracked · mutualThe Danny Roddy Weblognot trackedBowTiedPhysnot tracked · mutualAbud’s Newsletternot tracked · mutual Jamal Dinkoui 8.5k followers
Recommend them They recommend Zaid K. Dahhaj17k followers · mutualMaska Zadziorno…not trackedGutFirstHealthnot trackedMetabolic Bluep…not tracked · mutualNick Fioravantinot trackedJaswinder Khalsanot tracked BowTied Biohack…19k followersZaid K. Dahhaj17k followers · mutualMetabolic Bluep…not tracked · mutualThe Danny Roddy…not trackedBowTiedPhysnot tracked · mutualAbud’s Newslett…not tracked · mutual Jamal Dinkoui 8.5k followers
The 9 largest publications on each side, by followers. Bigger dot, more followers. Orange: started in the last 30 days. Gray dots: publications I don't track, so no follower count.

When the recommendations started

6Mar 26AprMayJunJul1Aug7Sep5OctNov
Live recommendations by the month each began, using Substack's own start date. Removed ones aren't listed by Substack, so they don't appear.
Show as a table
Recommendations started per month
MonthStarted
2026-036
2026-081
2026-097
2026-105

Recommended by

  • Zaid K. Dahhaj17k followers · started Sep 16, 2026 · mutual
  • Maska Zadziornościstarted Oct 22, 2026new
  • GutFirstHealthstarted Oct 22, 2026new
  • Metabolic Blueprintstarted Oct 18, 2026 · mutualnew
  • Nick Fioravantistarted Oct 14, 2026new
  • Jaswinder Khalsastarted Oct 12, 2026new
  • Kareem’s Substackstarted Sep 21, 2026
  • Asimstarted Sep 17, 2026
  • Alex’s Newsletterstarted Sep 15, 2026
  • Biohacking For Menstarted Sep 14, 2026
  • sluttysuzy420’s Substackstarted Sep 10, 2026
  • TRTUnRoledstarted Sep 10, 2026
  • Victor's Substackstarted Aug 14, 2026
  • Terry’s Substackstarted Mar 21, 2026
  • Tollstarted Mar 14, 2026
  • Amaradas's Substackstarted Mar 11, 2026
  • Abud’s Newsletterstarted Mar 9, 2026 · mutual
  • CIBUS.blogstarted Mar 5, 2026
  • BowTiedPhysstarted Mar 2, 2026 · mutual

Recommends

  • BowTied Biohacker19k followers · started Oct 16, 2026new
  • Zaid K. Dahhaj17k followers · started Oct 16, 2026 · mutualnew
  • Metabolic Blueprintstarted Oct 19, 2026 · mutualnew
  • The Danny Roddy Weblogstarted Oct 16, 2026new
  • BowTiedPhysstarted May 15, 2026 · mutual
  • Abud’s Newsletterstarted May 15, 2026 · mutual

Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.

Who recommends writers like this one

Publications that recommend at least two other Health & Wellness writers with 5,000 to 10,000 followers (34 writers in that group), but not Jamal Dinkoui.

  • The Intellectual Investor
    recommends 10 of them
  • Michael Spencer@aisupremacy
    recommends 2 of them
  • Dr. Amy Killen MD@dramybkillen
    recommends 2 of them
  • Kate Spicer@spicerlife
    recommends 2 of them
  • Poetry Genius
    recommends 2 of them
  • One Health Tweak a Week
    recommends 2 of them
  • The Rant
    recommends 2 of them
  • Through Their Eyes: Untold Stories from History
    recommends 2 of them
  • Anastasia’s Diary
    recommends 2 of them

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