Before It Breaks
@beforeitbreaks · Before It Breaks · Substack profile · Health & Wellness
Before It Breaks has 53,115 followers on Substack as of Oct 31, 2026. On the latest board read, Nov 6, 2026, they were #62 on Substack's Health & Wellness Bestsellers board. 48 publications recommend them, 5 of them new in the last 30 days, and they recommend 11.
Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.
- Followers
- 53,115
- read Oct 31
- Last 7 days
- first number on Nov 7
- Last 30 days
- first number on Nov 30
- Subscribers
- 45K+
- rounded by Substack
- Paid subscribers
- 100+
- bestseller badge 100+
- Recommended by
- 48
- +5 in 30 days
- Recommends
- 11
- Bestsellers rank
- #62
- Health & Wellness
Followers by day
Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.
Show as a table
| Date | Followers | Change | Subscribers | Paid band |
|---|---|---|---|---|
| Oct 31, 2026 | 53,115 | 45K+ |
Leaderboard positions
| Board | Rank now | Best on record | Reads on it |
|---|---|---|---|
| Health & Wellness Bestsellers | #62 | #61 | 4 of 4 |
Rank on each read
| Writer | Oct 3107:00 | Oct 3113:00 | Oct 3119:47 | Nov 621:50 | Move |
|---|---|---|---|---|---|
| Health & Wellness Bestsellers | 61 | 61 | 61 | 62 | ▼1 |
I read every board once a day.
Recommendations
48 publications recommend Before It Breaks; 5 started in the last 30 days. Before It Breaks recommends 11, and 2 of those recommend back. Lists read Oct 31.
When the recommendations started
Show as a table
| Month | Started |
|---|---|
| 2025-11 | 1 |
| 2025-12 | 1 |
| 2026-01 | 5 |
| 2026-02 | 3 |
| 2026-03 | 5 |
| 2026-04 | 4 |
| 2026-05 | 5 |
| 2026-06 | 3 |
| 2026-07 | 8 |
| 2026-08 | 1 |
| 2026-09 | 6 |
| 2026-10 | 6 |
Recommended by
- Alexandra’s Substackstarted Oct 30, 2026new
- pat's Substackstarted Oct 29, 2026new
- Dottie's Substackstarted Oct 27, 2026new
- Karin Huertastarted Oct 26, 2026new
- vijay's Substackstarted Oct 23, 2026new
- Cheryl's Substackstarted Oct 1, 2026
- Maadhookiidstarted Sep 29, 2026
- Il Substack di Luigistarted Sep 25, 2026
- David T Matternstarted Sep 24, 2026
- Yvonne's Substackstarted Sep 22, 2026
- Already Becomingstarted Sep 19, 2026
- Raising The Floorstarted Sep 13, 2026
- Marty's Substackstarted Aug 15, 2026
- Rooted & Wiredstarted Jul 30, 2026
- Lived Creativitystarted Jul 28, 2026
- Sylvia Ackleystarted Jul 27, 2026
- Angela's Substackstarted Jul 21, 2026
- Duncan's Substackstarted Jul 20, 2026
- Kim's Substackstarted Jul 18, 2026
- Managing the Officestarted Jul 11, 2026
- Prosper from the Inside Outstarted Jul 10, 2026
- Tammy's Substackstarted Jun 27, 2026
- Brionnestarted Jun 13, 2026
- Substack van Jimmystarted Jun 7, 2026
All 48
- Cosette's Substackstarted May 28, 2026
- David’s Substackstarted May 23, 2026
- Mary's Substackstarted May 19, 2026
- Paine in the Assstarted May 13, 2026
- Sajadstarted May 1, 2026
- Tarja's Substackstarted Apr 24, 2026
- John's Substackstarted Apr 20, 2026
- Substack van wouterstarted Apr 19, 2026
- Charcoal Morphing Into Color: For the Remembrance of Lightstarted Apr 13, 2026
- THE UNDERSONG OF THE WORLDstarted Mar 28, 2026
- Elizabeth Villagranstarted Mar 23, 2026
- Linda's Substackstarted Mar 21, 2026
- Satyastarted Mar 9, 2026
- Stay Young*started Mar 3, 2026 · mutual
- Rachel's Musings on Breath, Water, Earth, Fire and Life.....started Feb 26, 2026
- Luke's Substackstarted Feb 25, 2026
- Embodied Grace - Melaniestarted Feb 24, 2026
- Danielle's Substackstarted Jan 30, 2026
- Leslie's Substackstarted Jan 20, 2026
- The Tribal Dream-Stackers started Jan 10, 2026
- Spirituality for the Politically Incorrectstarted Jan 7, 2026
- Sally Hughesstarted Jan 6, 2026
- Keith Matthewsstarted Dec 15, 2025
- Parent Fit Clubstarted Nov 27, 2025 · mutual
Recommends
Tooth Health12k followers · started Dec 31, 2025- sciencedailystarted Jul 8, 2026
- Easy Dinner Recipesstarted May 8, 2026
- The Quiet Practicestarted Apr 23, 2026
- Parent Fit Clubstarted Apr 5, 2026 · mutual
- Stay Young*started Mar 25, 2026 · mutual
- Nobody Talks About Thisstarted Jan 17, 2026
- Hair Healthstarted Jan 13, 2026
- The in Betweenstarted Jan 13, 2026
- Clear Sightstarted Jan 5, 2026
- Second Brainstarted Dec 23, 2025
Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.
Recommended by the same publications
Writers who share the most recommenders with Before It Breaks. Useful for finding peers, and for sponsors looking for similar audiences.
- 3 shared
Fix Your Posture@fixyourposture
89k followers - 2 shared
The Recession ChefThe 99% Cooking Club
69k followers - 2 shared
Organ Vitality DetoxWhy Does My Body Do That?
38k followers - 2 shared
Rowan HealsAncestral Healing
13k followers - 2 shared
Emily TisshawFashion and Feelings
4.3k followers
Who recommends writers like this one
Publications that recommend at least two other Health & Wellness writers with 50,000 or more followers (46 writers in that group), but not Before It Breaks.
- recommends 8 of them
Todd Baratz@toddbaratz - recommends 4 of them
Dr. Lucy McBride@drlucymcbride - recommends 4 of them
Dr. Andrew Weil & Diana Weil@weilnutritioncorner - recommends 4 of themlisa
- recommends 3 of them
Mayim Bialik's Breakdown@bialikbreakdown - recommends 3 of them
Secrets of Adulthood@secretsofadulthood - recommends 3 of them
Laurie Marbas, MD, MBA@lauriemarbasmdmba - recommends 3 of them
Heather Van Vorous, Author@heatherforibs - recommends 3 of them
Annie Fenn, MD@brainhealthkitchen - recommends 3 of them
Valerie Monroe@valmonroe
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