The Wellness Journal by Ale
@thewellnessjournalbyale · The Wellness Journal · Substack profile · Health & Wellness
The Wellness Journal by Ale has 14,328 followers on Substack as of Oct 31, 2026. On the latest board read, Nov 6, 2026, they were #21 on Substack's Health & Wellness Rising board. 19 publications recommend them, and they recommend 6.
Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.
- Followers
- 14,328
- read Oct 31
- Last 7 days
- first number on Nov 7
- Last 30 days
- first number on Nov 30
- Subscribers
- 8.6K+
- rounded by Substack
- Paid subscribers
- 100+
- bestseller badge 100+
- Recommended by
- 19
- none new in 30 days
- Recommends
- 6
- Bestsellers rank
- none
- Rising #21, Health & Wellness
Followers by day
Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.
Show as a table
| Date | Followers | Change | Subscribers | Paid band |
|---|---|---|---|---|
| Oct 31, 2026 | 14,328 | 8.6K+ |
Leaderboard positions
| Board | Rank now | Best on record | Reads on it |
|---|---|---|---|
| Health & Wellness Rising | #21 | #21 | 2 of 4 |
Rank on each read
| Writer | Oct 3107:00 | Oct 3113:00 | Oct 3119:47 | Nov 621:50 | Move |
|---|---|---|---|---|---|
| Health & Wellness Rising | 57 | 21 | ▲36 |
I read every board once a day.
Recommendations
19 publications recommend The Wellness Journal by Ale. The Wellness Journal by Ale recommends 6. Lists read Oct 31.
When the recommendations started
Show as a table
| Month | Started |
|---|---|
| 2025-01 | 2 |
| 2025-02 | 2 |
| 2025-04 | 3 |
| 2025-05 | 1 |
| 2025-08 | 1 |
| 2025-11 | 1 |
| 2026-02 | 4 |
| 2026-05 | 1 |
| 2026-07 | 1 |
| 2026-08 | 2 |
| 2026-09 | 1 |
Recommended by
- Teresa Núñez de Arenas - Nutricionistastarted Sep 17, 2026
- Sarastarted Aug 24, 2026
- Mesa Para Unostarted Aug 23, 2026
- Mientras tanto Paulastarted Jul 8, 2026
- Club de Meditarstarted May 14, 2026
- The Lab Room Substackstarted Feb 28, 2026
- Elena's Substackstarted Feb 22, 2026
- El Substack de Juditstarted Feb 19, 2026
- El Substack de Claudiastarted Feb 18, 2026
- El Substack de Mariastarted Nov 21, 2025
- Now What? Finding Health & Vitality After 50started Aug 2025
- She Rebuildsstarted May 2025
- Irene’s Substackstarted Apr 2025
- Mati's Chaosstarted Apr 2025
- Andrea Clusellasstarted Apr 2025
- El Substack de Anastarted Feb 2025
- Mireia’s Substackstarted Feb 2025
- Vida Mediterráneastarted Jan 2025
- El Substack de Carolinastarted Jan 2025
Recommends
Elizabeth Endres Orrigo79k followers · started Apr 2025
Mia Rigden15k followers · started Apr 2025- Las Horas Nuestrasstarted Oct 28, 2026new
- THE LONGEVITY FILTERstarted Apr 2025
- Steph’s Substackstarted Apr 2025
- RAW by Lu Losadastarted Apr 2025
Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.
Who recommends writers like this one
Publications that recommend at least two other Health & Wellness writers with 10,000 to 50,000 followers (94 writers in that group), but not The Wellness Journal by Ale.
- recommends 8 of themPriyanshu’s Substack
- recommends 6 of themThe Intellectual Investor
- recommends 6 of themMood Food with Dr. Uma Naidoo MD
- recommends 6 of themPriyanshu’s Substack
- recommends 5 of them
Beth Bollinger@bethbollinger - recommends 4 of them
Patricia Siegel@menopausetrainingblueprint - recommends 3 of them
Elizabeth Gilbert@elizabethgilbert - recommends 3 of them
Dr. Lucy McBride@drlucymcbride - recommends 3 of them
Annie Fenn, MD@brainhealthkitchen - recommends 3 of them
Lauren Streicher MD@drstreicher
Share, badge and embed
Badge for your About page
Shows the follower count and weekly change, updates on its own and links here. Pro removes the small Stackblade mark.
<a href="https://stackblade.app/w/thewellnessjournalbyale"><img src="https://stackblade.app/badge/thewellnessjournalbyale.svg" alt="The Wellness Journal by Ale on Substack: follower count" height="28"></a>
Substack posts don't take HTML. There, add the badge as an image (its address is in the snippet above) and link it to this page.
Card for a website
A small live card with followers and recommendations. Iframe, 360 by 190.
<iframe src="https://stackblade.app/embed/w/thewellnessjournalbyale" width="360" height="190" style="border:0" title="The Wellness Journal by Ale on Stackblade" loading="lazy"></iframe>