Mia Rigden has 15,145 followers on Substack as of Oct 31, 2026. On the latest board read, Oct 31, 2026, they were #86 on Substack's Health & Wellness Bestsellers board. 54 publications recommend them, 3 of them new in the last 30 days, and they recommend 45.
Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.
- Followers
- 15,145
- read Oct 31
- Last 7 days
- first number on Nov 7
- Last 30 days
- first number on Nov 30
- Subscribers
- 9.5K+
- rounded by Substack
- Paid subscribers
- 100+
- bestseller badge 100+
- Recommended by
- 54
- +3 in 30 days
- Recommends
- 45
- Bestsellers rank
- #86
- Health & Wellness
Followers by day
Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.
Show as a table
| Date | Followers | Change | Subscribers | Paid band |
|---|---|---|---|---|
| Oct 31, 2026 | 15,145 | 9.5K+ |
Leaderboard positions
| Board | Rank now | Best on record | Reads on it |
|---|---|---|---|
| Health & Wellness Bestsellers | #86 | #86 | 4 of 4 |
Rank on each read
| Writer | Oct 3107:00 | Oct 3113:00 | Oct 3119:47 | Nov 621:50 | Move |
|---|---|---|---|---|---|
| Health & Wellness Bestsellers | 86 | 86 | 86 | 86 | 0 |
I read every board once a day.
Recommendations
54 publications recommend Mia Rigden; 3 started in the last 30 days. Mia Rigden recommends 45, and 5 of those recommend back. Lists read Oct 31.
When the recommendations started
Show as a table
| Month | Started |
|---|---|
| 2024-03 | 2 |
| 2024-04 | 1 |
| 2024-05 | 1 |
| 2024-06 | 1 |
| 2024-08 | 2 |
| 2024-09 | 1 |
| 2024-11 | 1 |
| 2024-12 | 1 |
| 2025-01 | 3 |
| 2025-02 | 1 |
| 2025-03 | 4 |
| 2025-04 | 5 |
| 2025-05 | 3 |
| 2025-06 | 1 |
| 2025-08 | 1 |
| 2025-09 | 3 |
| 2025-10 | 3 |
| 2025-11 | 3 |
| 2025-12 | 3 |
| 2026-01 | 3 |
| 2026-02 | 2 |
| 2026-07 | 2 |
| 2026-08 | 3 |
| 2026-10 | 4 |
Recommended by
Camille Styles138k followers · started Jan 2025 · mutual
Alisha Ramos125k followers · started Oct 28, 2026new
The Green Spoon34k followers · started Mar 2024 · mutual
The Wellness Journal by Ale14k followers · started Apr 2025
Marissa Cox9.1k followers · started Mar 2024 · mutual
Gabby Llewellyn4k followers · started Apr 2025- FoodIdentifierstarted Oct 26, 2026new
- The Precedentstarted Oct 11, 2026new
- Sarah's Substackstarted Oct 5, 2026
- Ashley Bryantstarted Aug 24, 2026
- A Manostarted Aug 19, 2026
- nice tastestarted Aug 6, 2026
- The Graceful Grovestarted Jul 13, 2026
- Love's Substackstarted Jul 4, 2026
- Social Studies: Notes from the scrollstarted Feb 25, 2026
- Hallie Rose Designstarted Feb 12, 2026
- The Filestarted Jan 22, 2026
- Jonas's Substackstarted Jan 10, 2026
- Grace & Greensstarted Jan 8, 2026
- Balbir's Substackstarted Dec 28, 2025
- Jennystarted Dec 27, 2025
- Beth's Substackstarted Dec 25, 2025
- Weaving Placestarted Nov 19, 2025
- Lisa Stantonstarted Nov 9, 2025
All 54
- Makenzi's Substackstarted Nov 2025
- Mark's Substackstarted Oct 2025
- STYLE ALCHEMISTstarted Oct 2025
- Susan’s Substackstarted Oct 2025
- En vivostarted Sep 2025
- Errand Friendstarted Sep 2025
- Sade’s Substackstarted Sep 2025
- Daily Depositsstarted Aug 2025
- Julia’s Substackstarted Jun 2025
- Maria’s Substackstarted May 2025
- Food, Love & Lifestarted May 2025
- Phoebe’s Substackstarted May 2025 · mutual
- The J Editstarted Apr 2025
- Meg's Morning Rantstarted Apr 2025
- Jayme’s Substackstarted Apr 2025
- Dani’s Substackstarted Mar 2025
- Elderflowers’s Substackstarted Mar 2025
- Mr5’s Substackstarted Mar 2025
- The Style Mamastarted Mar 2025
- Alexandra’s Substackstarted Feb 2025
- What’s for Dinner?started Jan 2025
- This One Life by Maria Carterstarted Jan 2025
- Today's Harvest by Elmsgrove Lanestarted Dec 2024
- Lauren’s Substackstarted Nov 2024
- Cooking in Colorstarted Sep 2024 · mutual
- Kasia’s Substackstarted Aug 2024
- laura’s Substackstarted Aug 2024
- Breath of Fresh Eyrestarted Jun 2024
- onemanstrash.club’s Substackstarted May 2024
- Karen’s Substackstarted Apr 2024
Recommends
Yung Pueblo328k followers · started May 2024
Joanna Goddard267k followers · started May 2024
Leandra Medine Cohen233k followers · started May 2024
Emily Nunn168k followers · started Jun 2024
Becky Malinsky142k followers · started May 2024- Camille Styles138k followers · started Oct 2025 · mutual
Priya Parker119k followers · started Feb 5, 2026
Grace Atwood100k followers · started May 2024
Elizabeth Holmes97k followers · started May 2024
Jess Graves79k followers · started Feb 2025
Garance Doré65k followers · started May 2024
Laurel Pantin64k followers · started May 2024
Gabrielle Blair57k followers · started May 2024- The Green Spoon34k followers · started Feb 2024 · mutual
Molly Sims31k followers · started May 2024
Tayla Burrell28k followers · started Apr 19, 2026
Marlien Rentmeester18k followers · started May 2024- Marissa Cox9.1k followers · started May 2024 · mutual
- The Secret Ingredientstarted Apr 22, 2026
- Pamela’s Monday Musingsstarted Jan 23, 2026
- The Wiggle Roomstarted Dec 3, 2025
- Lets Get Dressed by Natalie Newquiststarted Oct 2025
- Ina Garten | Barefoot Contessastarted Jul 2025
- Salad for President Substackstarted Jun 2025
All 45
- The Active Path by Brenna Dwyerstarted May 2025
- Phoebe’s Substackstarted Jan 2025 · mutual
- IN THE PINKstarted Oct 2024
- Amuse Bouchestarted Oct 2024
- Cooking in Colorstarted Oct 2024 · mutual
- Currently Cravingstarted Sep 2024
- Stone Fruit Diariesstarted Jun 2024
- Tiffany’s Substackstarted Jun 2024
- Zillion Trillion started Jun 2024
- Hi Everyone with Hillary Kerrstarted Jun 2024
- The Lacey List started Jun 2024
- Lazy-Fancy by Olivia Muniakstarted May 2024
- Aliza J. Sokolow's THIS IS WHAT I EATstarted May 2024
- Megan Alida Strachan started May 2024
- Mon Reviewstarted May 2024
- Sook by Mina Parkstarted May 2024
- The In-Betweenstarted May 2024
- Older & Weiser by Lisa von Weisestarted May 2024
- The Editstarted May 2024
- WHY NOT by Emily Wickershamstarted May 2024
- The SubStaxstarted Mar 2024
Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.
Recommended by the same publications
Writers who share the most recommenders with Mia Rigden. Useful for finding peers, and for sponsors looking for similar audiences.
- 3 shared
Caroline ChambersWhat To Cook When You Don't Feel Like Cooking
690k followers - 3 shared
The Green Spoon@thegreenspoon
34k followers - 3 shared
Alicia LundThe Alicia Edit
17k followers - 2 shared
Pandora SykesBooks + Bits
149k followers - 2 shared
Grace AtwoodScratch Pad
100k followers - 2 shared
Lucy WilliamsRemotely by Lucy Williams
99k followers - 2 shared
Erika VeurinkLong Live
85k followers - 2 shared
Garance DoréThe French Woman by Garance Doré
65k followers
Who recommends writers like this one
Publications that recommend at least two other Health & Wellness writers with 10,000 to 50,000 followers (94 writers in that group), but not Mia Rigden.
- recommends 8 of themPriyanshu’s Substack
- recommends 6 of themThe Intellectual Investor
- recommends 6 of themMood Food with Dr. Uma Naidoo MD
- recommends 6 of themPriyanshu’s Substack
- recommends 5 of them
Beth Bollinger@bethbollinger - recommends 4 of them
Patricia Siegel@menopausetrainingblueprint - recommends 3 of them
Elizabeth Gilbert@elizabethgilbert - recommends 3 of them
Dr. Lucy McBride@drlucymcbride - recommends 3 of them
Annie Fenn, MD@brainhealthkitchen - recommends 3 of them
Lauren Streicher MD@drstreicher
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