Jemma Sbeg
@thepsychologyofyour20s · The Psychology of Your 20s’ Substack · Substack profile · Health & Wellness
Jemma Sbeg has 525,898 followers on Substack as of Oct 31, 2026. On the latest board read, Nov 6, 2026, they were #64 on Substack's Health & Wellness Rising board. 50 publications recommend them, 26 of them new in the last 30 days.
Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.
- Followers
- 525,898
- read Oct 31
- Last 7 days
- first number on Nov 7
- Last 30 days
- first number on Nov 30
- Subscribers
- 469K+
- rounded by Substack
- Paid subscribers
- 100+
- bestseller badge 100+
- Recommended by
- 50
- +26 in 30 days
- Recommends
- 0
- Bestsellers rank
- none
- Rising #64, Health & Wellness
Followers by day
Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.
Show as a table
| Date | Followers | Change | Subscribers | Paid band |
|---|---|---|---|---|
| Oct 31, 2026 | 525,898 | 469K+ |
Leaderboard positions
| Board | Rank now | Best on record | Reads on it |
|---|---|---|---|
| Health & Wellness Rising | #64 | #34 | 4 of 4 |
Rank on each read
| Writer | Oct 3107:00 | Oct 3113:00 | Oct 3119:47 | Nov 621:50 | Move |
|---|---|---|---|---|---|
| Health & Wellness Rising | 34 | 80 | 80 | 64 | ▼30 |
I read every board once a day.
Recommendations
50 publications recommend Jemma Sbeg; 24 started in the last 30 days. Lists read Oct 31.
When the recommendations started
Show as a table
| Month | Started |
|---|---|
| 2026-09 | 14 |
| 2026-10 | 36 |
Recommended by
- sofiagiannstarted Oct 30, 2026new
- midnight prayers with ellestarted Oct 29, 2026new
- Ananyastarted Oct 29, 2026new
- GPstarted Oct 27, 2026new
- Girls Get Itstarted Oct 27, 2026new
- milye iystarted Oct 27, 2026new
- potency playgroundstarted Oct 27, 2026new
- Confessions of an Engineerstarted Oct 26, 2026new
- philliesstarted Oct 25, 2026new
- Funmbistarted Oct 24, 2026new
- Substack von Timstarted Oct 23, 2026new
- Mariastarted Oct 23, 2026new
- Munopastarted Oct 23, 2026new
- Alejandrastarted Oct 22, 2026new
- Pragati Sahustarted Oct 21, 2026new
- mandystarted Oct 20, 2026new
- A Life Outside the Syllabusstarted Oct 19, 2026new
- Lucy's Substackstarted Oct 15, 2026new
- Aurellius Vossstarted Oct 13, 2026new
- Imaan's Substackstarted Oct 10, 2026new
- Tanmay Bhattstarted Oct 10, 2026new
- Mimie Naystarted Oct 9, 2026new
- City Girl Thoughts...started Oct 9, 2026new
- Out and Aboutstarted Oct 8, 2026new
All 50
- Mansha's Substackstarted Oct 7, 2026
- Audrey's Substackstarted Oct 7, 2026
- the girl with a wandering mindstarted Oct 6, 2026
- emstarted Oct 6, 2026
- Mellowstarted Oct 6, 2026
- James Lawrensonstarted Oct 6, 2026
- Saanvi's Substackstarted Oct 3, 2026
- ANAM's Substackstarted Oct 2, 2026
- Tinkerbellstarted Oct 2, 2026
- Pragya Guptastarted Oct 2, 2026
- Ak's Substackstarted Oct 2, 2026
- Kat Estrellastarted Oct 1, 2026
- james alexanderstarted Sep 30, 2026
- fitoorstarted Sep 30, 2026
- Maryam farrokhnezhadistarted Sep 30, 2026
- Natasha Jainstarted Sep 29, 2026
- Soraia Gil Bernardostarted Sep 29, 2026
- Charlie Brownstarted Sep 28, 2026
- Jonty Brayshawstarted Sep 28, 2026
- Hereforzlorestarted Sep 26, 2026
- Gabrielė Stonėstarted Sep 25, 2026
- Mam's Substackstarted Sep 25, 2026
- Le Substack de Gouinguenetstarted Sep 25, 2026
- Tshegofatso Mogaristarted Sep 24, 2026
- Kathleen Murphystarted Sep 24, 2026
- Utsav's Substackstarted Sep 24, 2026
Recommends
Jemma Sbeg doesn't recommend anyone.
Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.
Recommended by the same publications
Writers who share the most recommenders with Jemma Sbeg. Useful for finding peers, and for sponsors looking for similar audiences.
- 8 shared
shit you should care about✿ shit you should care about ✿
844k followers - 4 shared
Neuroscience & Wellness@neurosciencewellness
670k followers - 2 shared
Kelly BanksThe Dopamine Dispatch
121k followers - 2 shared
Mia McGrath | Frugal Chic®Frugal Chic®
59k followers - 2 shared
Tara Kruyt"it's all that deep" (to me).
52k followers
Who recommends writers like this one
Publications that recommend at least two other Health & Wellness writers with 50,000 or more followers (46 writers in that group), but not Jemma Sbeg.
- recommends 8 of them
Todd Baratz@toddbaratz - recommends 4 of them
Dr. Lucy McBride@drlucymcbride - recommends 4 of them
Dr. Andrew Weil & Diana Weil@weilnutritioncorner - recommends 4 of themlisa
- recommends 3 of them
Mayim Bialik's Breakdown@bialikbreakdown - recommends 3 of them
Secrets of Adulthood@secretsofadulthood - recommends 3 of them
Laurie Marbas, MD, MBA@lauriemarbasmdmba - recommends 3 of them
Heather Van Vorous, Author@heatherforibs - recommends 3 of them
Annie Fenn, MD@brainhealthkitchen - recommends 3 of them
Valerie Monroe@valmonroe
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