One Balanced Life
@onebalancedlife · One Balanced Meal Prep · Substack profile · Food & Drink
One Balanced Life has 61,340 followers on Substack as of Nov 1, 2026. On the latest board read, Nov 6, 2026, they were #57 on Substack's Food & Drink Bestsellers board. 51 publications recommend them, 1 of them new in the last 30 days, and they recommend 5.
Last read Nov 1, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.
- Followers
- 61,340
- read Nov 1
- Last 7 days
- first number on Nov 7
- Last 30 days
- first number on Nov 30
- Subscribers
- 53K+
- rounded by Substack
- Paid subscribers
- Thousands
- bestseller badge 1,000+
- Recommended by
- 51
- +1 in 30 days
- Recommends
- 5
- Bestsellers rank
- #57
- Food & Drink
Followers by day
Tracking since Oct 31, 2026. 2 days of readings. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.
Show as a table
| Date | Followers | Change | Subscribers | Paid band |
|---|---|---|---|---|
| Nov 1, 2026 | 61,340 | +88 | 53K+ | Thousands |
| Oct 31, 2026 | 61,252 | 53K+ | Thousands |
Leaderboard positions
| Board | Rank now | Best on record | Reads on it |
|---|---|---|---|
| Food & Drink Bestsellers | #57 | #57 | 4 of 4 |
Rank on each read
| Writer | Oct 3107:00 | Oct 3113:00 | Oct 3119:47 | Nov 621:50 | Move |
|---|---|---|---|---|---|
| Food & Drink Bestsellers | 58 | 58 | 58 | 57 | ▲1 |
I read every board once a day.
Recommendations
51 publications recommend One Balanced Life; 1 started in the last 30 days. One Balanced Life recommends 5, and 1 of those recommend back. Lists read Oct 31.
When the recommendations started
Show as a table
| Month | Started |
|---|---|
| 2024-09 | 2 |
| 2024-10 | 2 |
| 2024-12 | 2 |
| 2025-02 | 1 |
| 2025-03 | 1 |
| 2025-04 | 5 |
| 2025-05 | 6 |
| 2025-06 | 1 |
| 2025-08 | 4 |
| 2025-09 | 4 |
| 2025-11 | 4 |
| 2025-12 | 4 |
| 2026-01 | 3 |
| 2026-02 | 3 |
| 2026-03 | 1 |
| 2026-05 | 1 |
| 2026-06 | 1 |
| 2026-07 | 2 |
| 2026-09 | 3 |
| 2026-10 | 1 |
Recommended by
Wake Up and Read The Labels89k followers · started Sep 24, 2026- Nadia's Substackstarted Oct 26, 2026new
- Jeff Rothsteinstarted Sep 20, 2026
- Karey's Substackstarted Sep 6, 2026
- Linds & Lish started Jul 29, 2026
- Fini's Substackstarted Jul 8, 2026
- Laura's Substackstarted Jun 26, 2026
- Devin's Substackstarted May 14, 2026
- TURBO GOTH UNIVERSEstarted Mar 31, 2026
- Easy's Substackstarted Feb 17, 2026
- Elizabeth's Substackstarted Feb 14, 2026
- The Semi‑Functional Human Dispatchstarted Feb 12, 2026
- Susan's Substackstarted Jan 19, 2026
- Robin's Substackstarted Jan 14, 2026
- Clare's Substackstarted Jan 2, 2026
- Mary's Substackstarted Dec 28, 2025
- Allie's Substackstarted Dec 22, 2025
- Levellastarted Dec 21, 2025
- Susie's Substackstarted Dec 2, 2025
- Lynell's Substackstarted Nov 17, 2025
- Laurie's Substackstarted Nov 10, 2025
- Naomi's Substackstarted Nov 2025
- Melissa's Substackstarted Nov 2025
- …..’s Substackstarted Sep 2025
All 51
- The Weeknight Tablestarted Sep 2025 · mutual
- Hannah’s Substackstarted Sep 2025
- Coffee & Chaosstarted Sep 2025
- Mariana’s Substackstarted Aug 2025
- Angela’s Substackstarted Aug 2025
- Stephanie’s Substackstarted Aug 2025
- Doce Levezastarted Aug 2025
- Leah’s Substackstarted Jun 2025
- Ecdysis Decoded by Jeanettastarted May 2025
- Chloe’s Substackstarted May 2025
- Trust’s Substackstarted May 2025
- Elizabeth’s Substackstarted May 2025
- Santiago’s Substackstarted May 2025
- Muppet Run Clubstarted May 2025
- Marcia’s Substackstarted Apr 2025
- Rot Ritualsstarted Apr 2025
- Olivia’s Substackstarted Apr 2025
- The Art of Living Definedstarted Apr 2025
- Dawn’s Substackstarted Apr 2025
- Kiaya Kendallstarted Mar 2025
- Little Messstarted Feb 2025
- Cynthia’s Substackstarted Dec 2024
- Liz’s Substackstarted Dec 2024
- Just For a Momentstarted Oct 2024
- JRoge’s Substackstarted Oct 2024
- Bobbi’s Substackstarted Sep 2024
- Sarah’s Substackstarted Sep 2024
Recommends
Caroline Chambers690k followers · started Feb 2024
Jenn Lueke240k followers · started Feb 2024
Carina Wolff109k followers · started Feb 2024
Paul Flannery6.6k followers · started Feb 2024- The Weeknight Tablestarted Sep 2025 · mutual
Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.
Recommended by the same publications
Writers who share the most recommenders with One Balanced Life. Useful for finding peers, and for sponsors looking for similar audiences.
- 3 shared
Paul FlanneryRunning Probably
6.6k followers - 2 shared
Nicole DragonCooked Up
17k followers
Who recommends writers like this one
Publications that recommend at least two other Food & Drink writers with 50,000 or more followers (72 writers in that group), but not One Balanced Life.
- recommends 17 of them
Liz Prueitt@lizprueitt - recommends 14 of them
Caroline Chambers@whattocook - recommends 14 of them
Sara Tane@saratane - recommends 12 of them
Susan Spungen@susanality - recommends 12 of them
Alfie Steiner@alfiecooks - recommends 11 of them
David Lebovitz@davidlebovitz - recommends 11 of them
Dorie Greenspan@doriegreenspan - recommends 11 of them
Hetty Lui McKinnon@hettymckinnon - recommends 11 of them
Rachel Halldorson@rachelhalldorson - recommends 10 of them
Tim Laielli@barefoodtim
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