Stephanie Pena

@lastephaniepena · Ancestra Times · Substack profile · Health & Wellness

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Stephanie Pena has 25,168 followers on Substack as of Oct 31, 2026. On the latest board read, Nov 6, 2026, they were #15 on Substack's Health & Wellness Rising board. 50 publications recommend them.

Followers read 7 days ago · Boards read 2 h ago

Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.

Followers: 25,168; read Oct 31
Last 7 days: first number on Nov 7
Last 30 days: first number on Nov 30
Subscribers: 24K+; rounded by Substack
Paid subscribers: 100+; bestseller badge 100+
Recommended by: 50; none new in 30 days
Recommends: 0
Bestsellers rank: none; Rising #15, Health & Wellness

Followers by day

Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.

One reading a day, the last of the day. Marked: leaderboard steps (into the top 25, top 10, or #1). Followers are people who follow Stephanie Pena on Substack; they aren't email subscribers.

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Daily readings
Date	Followers	Change	Subscribers	Paid band
Oct 31, 2026	25,168		24K+

Leaderboard positions

Board	Rank now	Best on record	Reads on it
Health & Wellness Rising	#15	#15	4 of 4

Rank on each read

Rank on each read of each board. Each cell is the leaderboard rank; empty means not in the top 100.
Writer	Oct 3107:00	Oct 3113:00	Oct 3119:47	Nov 621:50	Move
Health & Wellness Rising	21	74	74	15	▲6

I read every board once a day.

Recommendations

50 publications recommend Stephanie Pena. Lists read Oct 31.

The 9 largest publications on each side, by followers. Bigger dot, more followers. Orange: started in the last 30 days. Gray dots: publications I don't track, so no follower count.

When the recommendations started

Live recommendations by the month each began, using Substack's own start date. Removed ones aren't listed by Substack, so they don't appear. Substack shows only the 50 newest recommenders, so before Jun 2025 (outlined) I see only those from the 6,392 publications whose full lists I read.

Show as a table

Recommendations started per month
Month	Started
2025-06	2
2025-07	2
2025-08	7
2025-09	7
2025-10	4
2025-11	3
2025-12	2
2026-01	3
2026-02	3
2026-03	3
2026-04	3
2026-05	5
2026-06	4
2026-07	2

Recommended by

Pey's Substackstarted Jul 24, 2026
Melisa's Substackstarted Jul 6, 2026
Vivian's Substackstarted Jun 30, 2026
Cat's Substackstarted Jun 25, 2026
DENISE's Substackstarted Jun 17, 2026
girl in my gradestarted Jun 11, 2026
Ashley's Substackstarted May 25, 2026
Lexi's Substackstarted May 18, 2026
Margie's Substackstarted May 15, 2026
Gentle Tides Wellnessstarted May 4, 2026
Le Substack de Paulinestarted May 3, 2026
Freya's Substackstarted Apr 28, 2026
Maddy's Substackstarted Apr 26, 2026
Zinnia's Substackstarted Apr 7, 2026
Maureen's Substackstarted Mar 23, 2026
Drew's Substackstarted Mar 17, 2026
Chloe's Substackstarted Mar 16, 2026
Field notes started Feb 18, 2026
Flourish x Growstarted Feb 11, 2026
Megan's Substackstarted Feb 7, 2026
Kristen's Substackstarted Jan 27, 2026
Stephanie's Substackstarted Jan 26, 2026
Jennifer's Substackstarted Jan 15, 2026
MaryAR's Substackstarted Dec 24, 2025

All 50

Conectando con mi Ser Esencialstarted Dec 12, 2025
The Science of Flourishingstarted Nov 25, 2025
Olga's Substackstarted Nov 22, 2025
Abby's Substackstarted Nov 2025
sarah's Substackstarted Oct 2025
Dani's Substackstarted Oct 2025
Laura's Substackstarted Oct 2025
Anna’s Substackstarted Oct 2025
Red’s Substackstarted Sep 2025
nicole’s Substackstarted Sep 2025
Vera’s Substackstarted Sep 2025
Mary’s Substackstarted Sep 2025
Gemini’s Substackstarted Sep 2025
Annalisa’s Substackstarted Sep 2025
Mast’s Substackstarted Sep 2025
Tell Kids Stories Substackstarted Aug 2025
free’s Substackstarted Aug 2025
Rachel’s Substackstarted Aug 2025
Vanessa’s Substackstarted Aug 2025
For the Mothersstarted Aug 2025
Amy Untamedstarted Aug 2025
Words by Mikastarted Aug 2025
Marilyn’s Substackstarted Jul 2025
Jean’s Substackstarted Jul 2025
Jessica’s Substackstarted Jun 2025
S.F.’s Substackstarted Jun 2025

Recommends

Stephanie Pena doesn't recommend anyone.

Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.

Who recommends writers like this one

Publications that recommend at least two other Health & Wellness writers with 10,000 to 50,000 followers (94 writers in that group), but not Stephanie Pena.

Priyanshu’s Substack
recommends 8 of them
The Intellectual Investor
recommends 6 of them
Mood Food with Dr. Uma Naidoo MD
recommends 6 of them
Priyanshu’s Substack
recommends 6 of them
Beth Bollinger@bethbollinger
recommends 5 of them
Patricia Siegel@menopausetrainingblueprint
recommends 4 of them
Elizabeth Gilbert@elizabethgilbert
recommends 3 of them
Dr. Lucy McBride@drlucymcbride
recommends 3 of them
Annie Fenn, MD@brainhealthkitchen
recommends 3 of them
Lauren Streicher MD@drstreicher
recommends 3 of them