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Alan Couzens

@alancouzens · The Science of Maximal Athletic Development · Substack profile · Health & Wellness

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Alan Couzens has 28,567 followers on Substack as of Oct 31, 2026. On the latest board read, Oct 31, 2026, they were #31 on Substack's Health & Wellness Bestsellers board. 51 publications recommend them, 1 of them new in the last 30 days, and they recommend 7.

Followers read · Boards read

Last read Oct 31, 2026 (UTC). Followers are not email subscribers. Substack lists only the newest 50 recommendations for each publication, so a recommender count of 50 or more is a floor. History starts Oct 31, 2026; Substack publishes nothing earlier.

Followers
28,567
read Oct 31
Last 7 days
first number on Nov 7
Last 30 days
first number on Nov 30
Subscribers
26K+
rounded by Substack
Paid subscribers
Thousands
bestseller badge 1,000+
Recommended by
51
+1 in 30 days
Recommends
7
Bestsellers rank
#31
Health & Wellness

Followers by day

Tracking since Oct 31, 2026. This is the first reading. Substack doesn't publish past follower counts, so history starts the day I first read a writer and grows by one reading every 3 days (daily if it's on your watchlist). The 7-day change appears on Nov 7, the 30-day change on Nov 30. Recommendation dates below go further back: they're Substack's own.

27,50028,00028,50029,00029,500 Oct 31Nov 2Nov 4Nov 6Nov 8Nov 10Nov 12 One reading a day from here 28,567
27,50028,00028,50029,00029,500 Oct 31Nov 4Nov 8 One reading a day from here 28,567
One reading a day, the last of the day. Marked: leaderboard steps (into the top 25, top 10, or #1). Followers are people who follow Alan Couzens on Substack; they aren't email subscribers.
Show as a table
Daily readings
DateFollowersChangeSubscribersPaid band
Oct 31, 202628,56726K+Thousands

Leaderboard positions

BoardRank nowBest on recordReads on it
Health & Wellness Bestsellers#31#314 of 4
Health & Wellness Rising#61#611 of 4

Rank on each read

Rank on each read of each board. Each cell is the leaderboard rank; empty means not in the top 100.
WriterOct 3107:00Oct 3113:00Oct 3119:47Nov 621:50Move
Health & Wellness Bestsellers313131310
Health & Wellness Rising61new

I read every board once a day.

Recommendations

51 publications recommend Alan Couzens; 1 started in the last 30 days. Alan Couzens recommends 7, and 1 of those recommend back. Lists read Oct 31.

Recommend Alan Couzens Alan Couzens recommends Howard Luks MD37k followers · mutualThe Modality Manualnot trackedSubstack boltnot trackedSamrat's Substacknot trackedThe Missing Millionsnot trackedHenry's Substacknot trackedGigi's Substacknot trackedAli's Substacknot trackedERM's Substacknot tracked Howard Luks MD37k followers · mutualJoel Filliol3.3k followersJoe Friel Trainingnot trackedDr Paddy Barrettnot trackedIñaki’s de la Parra Substacknot trackedNeuro Athleticsnot trackedEndurance Essentialsnot tracked Alan Couzens 29k followers
Recommend them They recommend Howard Luks MD37k followers · mutualThe Modality Ma…not trackedSubstack boltnot trackedSamrat's Substa…not trackedThe Missing Mil…not trackedHenry's Substacknot tracked Howard Luks MD37k followers · mutualJoel Filliol3.3k followersJoe Friel Train…not trackedDr Paddy Barrettnot trackedIñaki’s de la P…not trackedNeuro Athleticsnot tracked Alan Couzens 29k followers
The 9 largest publications on each side, by followers. Bigger dot, more followers. Orange: started in the last 30 days. Gray dots: publications I don't track, so no follower count.

When the recommendations started

3Jul 251Aug5Sep8Oct6Nov2Dec2Jan 265Feb2Mar2Apr3May6Jun4JulAugSep2OctNov
Live recommendations by the month each began, using Substack's own start date. Removed ones aren't listed by Substack, so they don't appear. Substack shows only the 50 newest recommenders, so before Jul 2025 (outlined) I see only those from the 6,392 publications whose full lists I read.
Show as a table
Recommendations started per month
MonthStarted
2025-073
2025-081
2025-095
2025-108
2025-116
2025-122
2026-012
2026-025
2026-032
2026-042
2026-053
2026-066
2026-074
2026-102

Recommended by

  • Howard Luks MD37k followers · started Sep 2025 · mutual
  • The Modality Manualstarted Oct 18, 2026new
  • Substack boltstarted Oct 2, 2026
  • Samrat's Substackstarted Jul 17, 2026
  • The Missing Millionsstarted Jul 9, 2026
  • Henry's Substackstarted Jul 8, 2026
  • Gigi's Substackstarted Jul 3, 2026
  • Ali's Substackstarted Jun 30, 2026
  • ERM's Substackstarted Jun 18, 2026
  • Oliver's Substackstarted Jun 16, 2026
  • Marie's Substackstarted Jun 15, 2026
  • Living as a Humanstarted Jun 8, 2026
  • RJ Bajastarted Jun 2, 2026
  • The Infirmarystarted May 20, 2026
  • Performance, Movimento e Naturezastarted May 9, 2026
  • Strength Training for Masters Runnersstarted May 9, 2026
  • Rashi's Substackstarted Apr 28, 2026
  • Adam's Substackstarted Apr 23, 2026
  • Jake's Substackstarted Mar 5, 2026
  • David's Substackstarted Mar 5, 2026
  • El Substack de Cristianstarted Feb 15, 2026
  • P.J.'s Substackstarted Feb 13, 2026
  • Il Substack di AnalyzeMestarted Feb 7, 2026
  • Nastia's Substackstarted Feb 6, 2026
All 51
  • Dean Coluccistarted Feb 5, 2026
  • Colin's Substackstarted Jan 10, 2026
  • The Slightly Misaligned Guide to Human Performancestarted Jan 1, 2026
  • Azizbek's Substackstarted Dec 28, 2025
  • Jeremy's Substackstarted Dec 21, 2025
  • Mark's Substackstarted Nov 27, 2025
  • Umar's Substackstarted Nov 26, 2025
  • lo's Substackstarted Nov 21, 2025
  • Riccardo's substackstarted Nov 18, 2025
  • Martin's Substackstarted Nov 10, 2025
  • Robbie's Substackstarted Nov 2025
  • Harvey's Substackstarted Oct 2025
  • Korey's Substackstarted Oct 2025
  • Krok po Krokustarted Oct 2025
  • Frances's Substackstarted Oct 2025
  • Quentin's Substackstarted Oct 2025
  • Heiner's Substackstarted Oct 2025
  • Erik's Substackstarted Oct 2025
  • Drew’s Substackstarted Oct 2025
  • Forever’s Substackstarted Sep 2025
  • Benoit’s Substackstarted Sep 2025
  • Robert’s Substackstarted Sep 2025
  • Ana Paula Carvalho Guimarãesstarted Sep 2025
  • Karli’s Substackstarted Aug 2025
  • Matt’s Substackstarted Jul 2025
  • Tony’s Substackstarted Jul 2025
  • Tom’s Substackstarted Jul 2025

Recommends

  • Howard Luks MD37k followers · started Feb 5, 2026 · mutual
  • Joel Filliol3.3k followers · started Apr 10, 2026
  • Joe Friel Trainingstarted Feb 5, 2026
  • Dr Paddy Barrettstarted Feb 5, 2026
  • Iñaki’s de la Parra Substackstarted Apr 2025
  • Neuro Athleticsstarted Dec 2022
  • Endurance Essentialsstarted Dec 2022

Substack lists the 50 newest recommenders of each publication. I add every recommendation found in the full lists of the 6,392 publications I read, so writers with many recommenders may still be missing a few small ones. "Started" is Substack's date.

Who recommends writers like this one

Publications that recommend at least two other Health & Wellness writers with 10,000 to 50,000 followers (94 writers in that group), but not Alan Couzens.

  • Priyanshu’s Substack
    recommends 8 of them
  • The Intellectual Investor
    recommends 6 of them
  • Mood Food with Dr. Uma Naidoo MD
    recommends 6 of them
  • Priyanshu’s Substack
    recommends 6 of them
  • Beth Bollinger@bethbollinger
    recommends 5 of them
  • Patricia Siegel@menopausetrainingblueprint
    recommends 4 of them
  • Elizabeth Gilbert@elizabethgilbert
    recommends 3 of them
  • Dr. Lucy McBride@drlucymcbride
    recommends 3 of them
  • Annie Fenn, MD@brainhealthkitchen
    recommends 3 of them
  • Lauren Streicher MD@drstreicher
    recommends 3 of them

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